So its been nearly a year...

Wow, how time flies. I have tried my best this year, I really have. I have had only a couple of gall stone attacks so far this year - the most recent, a couple of weeks ago. My weight is hovering around 178kg and I can't seem to budge it. The attack was brought on by eating beef. No more beef fat bastard!

I am eating smaller portions and no fat. I exercise 5-6 days per week and nothing. I thought I had lost 6 kgs there, but some of that had been weight I had put back on. By the way, the scales I bought only went up to 180. I couldnt get them to work for some time.

I am at a loss at the moment. I am taking a digestive suppliment and I am having yakult each day. But I just started that.

I am only writing this out of guilt. We will see if I post again any time soon ...